Our #FakePresident has removed the United States for the Paris climate accords, leading some Americans to experience ecoanxiety. That’s a relatively new term that American Psychological Association used to describe the feelings of dread and helplessness the follow from “watching the slow and seemingly irrevocable impacts of climate change unfold, and worrying about the future for oneself, children, and later generations.” As it turns out, there is something anyone of us can do and it involves no marches on Washington or angry letters to elected officials. All we have to do is eat beans instead of beef.
Beans, Not Beef
That’s the conclusion of a team of researchers from Oregon State University, Bard College, and Loma Linda University. They say that if every American simply substituted beans for beef in their diet, the U.S. could come close to meeting its 2020 greenhouse gas emission goals pledged by President Barack Obama in 2009. Even if nothing about our energy infrastructure or transportation system changed — and even if people kept eating chicken, pork, eggs, and cheese — this one dietary change could achieve somewhere between 46 and 74 percent of the reductions needed to meet the target.
Of course, if people elected to reduce or eliminate their intake of chicken, pork, eggs, and cheese, the would be all the better and would allow the country to come close to hitting 100% of the goals set by Obama.
Eat Beans, Fight Climate Change
“I think there’s genuinely a lack of awareness about how much impact this sort of change can have,” Harwatt tells reporter James Hamblin of The Atlantic. She says this relatively small, single-food substitution could be the most powerful change a person makes in terms of their lifetime environmental impact — more than downsizing one’s car, switching to LED light bulbs, or taking fewer showers. In the new book Drawdown, eating a plant rich diet is number 4 on the list of 100 things humanity can do to slow or reverse global warming.
According to the United Nations, 26% of the ice-free terrestrial surface of Earth is used for grazing livestock. In all, almost a third of the land on Earth is used to produce meat and animal products. Clear cutting of forests for grazing or growing crops is a major source of carbon emissions.
According to a new study by climate advocacy group Mighty Earth, the pollution from the fertilizers used to grow crops to feed animals and the effluent from those animals are responsible for enormous dead zones in the Gulf of Mexico, Great Lakes, and Chesapeake Bay. Dead zones are places where algae blooms suck up all dissolved oxygen in the water, suffocating all other marine life.
Switching from beef to beans would open up 43% of US crop lands for other purposes. “The real beauty of this kind of thing is that climate impact doesn’t have to be policy driven,” says Harwatt. “It can just be a positive, empowering thing for consumers to see that they can make a significant impact by doing something as simple as eating beans instead of beef.”
“I think it’s such an easy-to-grasp concept that it could be less challenging than a whole dietary shift,” she says. The words “vegetarian” and “vegan” scare some people and make it hard for them to think about what it means to eat well and to consume responsibly. The beans for beef idea is the dietary equivalent of effective altruism — focusing on personal choices that will have the greatest benefit. “It’s kind of a worst first approach,” says Harwatt. “It’s looking at the hottest spot in the food system in terms of greenhouse gas emissions and what could that be substituted with without losing protein and calories in the food system. And at the same time, gaining health benefits.”
Don’t Suffer With Ecoanxiety. Take Action!
Suffering from ecoanxiety? Don’t fret. Now you can empower yourself to take action. Substitute one plant-based item for a hamburger or T-bone steak this week. Do it twice next week, and so on until you have eliminated most if not all beef from your diet. Then go after the chicken, pork, eggs and cheese. You don’t need permission from Mitch McConnell or Paul Ryan to do it. It’s a personal decision anyone can make. Empower yourself. It’s a great way to conquer anxiety. Watch the video below to learn more.
Source: The Atlantic