Most people would be lucky to live to 103. And even luckier to be able to ride a bike at that age. But, actually, riding a bike regularly would increase your chances of both things, since it is good for your health and extends your life expectancy.

103-year-old Octavio Orduño would recommend it. He is perhaps the oldest living cyclist and still loves cruising along on his tricycle (well, it would be a bicycle if his wife hadn’t insisted he switch)….