Squat To Trot

Commuters can now get both daily exercise and a free subway ticket by doing a 30-squat fitness session in the Moscow subways. No, really. It’s a promotion for the upcoming 2014 Sochi Winter Olympics (photo/inset compiled from Mashable). How about New York? Times Square, 8 a.m.?

Vegan Body Builder and Fitness Trainer Lisa Koehn Interview

(This content originally appeared on Lisa Koehn is a vegan bodybuilder and fitness trainer based in Hawaii. She kindly agreed to answer some questions about her training and diet. 1. What did your diet used to be, and what is it now? I was born and raised in the Midwest, so it was meat,

National Bike Month is Here

National Bike Month is here and there are a lot of reasons to participate! It’s that time of year again. The sun is shining more and more (in most places in the Northern Hemisphere), the birds are chirping, and you can see more and more people on the streets riding their bikes. If you aren’t

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